Classical Eight Brocade Qi Gong Online Learning Program

Eight Brocade Qi Gong (Ba Duan Jin) is probably the most popular and practiced Qi Gong set in the world, largely because of its simplicity and power. In eight easy-to-learn exercises the five Zang Organs – Liver, Kidneys, Spleen/Stomach, Heart, and Lungs - are harmonized and energized, while one simultaneously strengthens the bones and sinews, and removes energetic blockages and obstructions.

Eight Brocade Qi Gong had been the subject of numerous scientific studies on varying populations, from young athletic people to older people with multiple health issues. Across the board, the Eight Brocade produces positive results in terms of gains in strength and flexibility, as well as lowered blood pressure, increased lung capacity and cardiopulmonary function, quality of life and reduced stress.

It takes just 20-30 minutes a day to perform the Eight Brocade Exercises and no equipment is needed, making it easy to fit a daily practice into a busy schedule, even if one travels a lot.

The Eight Brocade Qi Gong Online Learning Program consists of 12 videos and 40 pages of written material (student manual). These learning materials provide you with all the key information you need to perform Eight Brocade Qi Gong correctly and derive the maximum benefit from the exercises. Eight Brocade Qi Gong can also be performed in a seated position.

The Classical Eight Brocade Qi Gong Online Learning Program includes video instruction with renowned practioner Tom Bisio, as well as a follow along video on seated Eight Brocade.