Five Element Qi Gong is a complete system of gentle movement exercises for healing and preventing disease in the internal organs and their associated meridians and tissues. Five Element Gong can be performed in 20-25 minutes a day. Daily practice of Five Element Qi Gong activates the internal Qi Dynamic and harmonizes the internal organs and their associated meridians, while simultaneously calming the Heart-Spirit and relieving stress.
Each of the five basic exercises frees up restrictions surrounding a particular organ, opens the meridians associated with the organ and mobilizes and activates the spinal segments and nerves that innervate each organ. Additional exercises (Triple Heater Exercises) forge connections between the various organs while strengthening and integrating the body’s energetic systems.
Enroll in our new Five Element Qi Gong Online Learning Program
Five Element Qi Gong harmonizes the Five Elements and Five Organs: Lung-Metal, Kidney-Water, Liver-Wood, Heart-Fire and Spleen-Heart. Additional exercises harmonize the Triple Heater (San Jiao), which in turn connects all the other organs and harmonizes the entire body.
In this online class we detail the correct method of performing Five Element Qi Gong, and clearly explain exactly how and why these exercises work.
Simple Yet Profound
Five Element Qi Gong is a simple and elegant set of exercises that activates and harmonizes the internal organs, while clearing blockages in the meridians that are often the underlying cause of fatigue, an poor health. Five Element Qi Gong is easy to learn and enjoyable to perform, making it easy to integrate into your daily routine (life). The simple movements have many hidden depths that reveal themselves over time through practice.
Five Element Qi Gong
- Can be done in 20 minutes a day
- Harmonizes the functioning of the internal organs and opens the body’s energetic pathways to prevent disease, promote healing and recharge the body
- Can be done by almost anyone
- Increases the body’s resilience
- Requires no equipment or previous knowledge
- Calms the mind and relaxes the body
No prior experience in Nei Gong or Qi Gong is necessary…..
Simply follow the instructions provided in our videos and written instructions and in 100 days you will be own the road to mastery
Here’s What You Get When You Order Today!
Over 100 pages of written information & 12 videos (streaming)
The Five Element Qi Gong Online Program includes:
- A Welcome Letter introducing the program and outlining the training method, with tips and suggestions for learning.
- Five Element Qi Gong PDF – 60 pages of written information including detailed explanations and illustrations of Five Element Qi Gong
- The Five Elements (Wu Xing) PDF – 30 pages that clearly explain the importance of Five Elements in relation to Qi Gong and Chinese Medicine
- Qi Gong & Nei Gong Basics: Posture, Breathing & Mind-Intention PDF – Posture Breathing and Mind Intention – 24 pages on the basics of Qi Gong, with valuable tips and insights into the correct practice of Qi Gong.
- An Introductory Video introducing Five Element Qi Gong
- Two (2) Videos of the entire set of exercises, performed at normal speed of daily practice
- Nine (9) Videos detailing the fine points of each of the movements of Five Element Qi Gong.